Moving Time: 0:40:39
Distance: 8.80 km
Speed: 13.00 km/h
Ele Gain / Loss: 680.95 m / 25.81 m
Power: 194 wZ4 3.46 w/kg
Max Power: 279 w
Norm. Power: 201 wZ4
Intensity: 0.96
TSS: 63
Heart Rate: 140 bpm
Max HR: 148 bpm
Efficiency: 1.44 w/bpm
Cadence: 72 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution