Moving Time: 0:55:31
Distance: 17.75 km
Speed: 19.18 km/h
Ele Gain / Loss: 246.50 m / 214.55 m
Power: 101 wZ2 1.6 w/kg
Max Power: 175 w
Norm. Power: 126 wZ3
Intensity: 0.89
TSS: 73
Heart Rate: 143 bpm
Max HR: 164 bpm
Efficiency: 0.88 w/bpm
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.1 Nm
Calories: 375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution