Moving Time: 0:56:58
Distance: 18.89 km
Speed: 19.89 km/h
Ele Gain / Loss: 978.04 m / 9.69 m
Power: 272 wZ3 4 w/kg
Max Power: 528 w
Norm. Power: 277 wZ3
Intensity: 0.86
TSS: 70
Heart Rate: 165 bpm
Max HR: 190 bpm
Efficiency: 1.68 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 1,037 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution