Moving Time: 1:06:45
Distance: 27.25 km
Speed: 24.50 km/h
Ele Gain / Loss: 345.68 m / 324.30 m
Power: 144 wZ1 1.92 w/kg
Max Power: 390 w
Norm. Power: 157 wZ1
Intensity: 0.40
TSS: 18
Heart Rate: 142 bpm
Max HR: 165 bpm
Efficiency: 1.11 w/bpm
Decoupling: 15.8%poor
Cadence: 90 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.2 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution