Moving Time: 1:27:15
Distance: 14.18 km
Speed: 9.75 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 203 wZ4 2.48 w/kg
Max Power: 331 w
Norm. Power: 212 wZ4
Intensity: 1.00
TSS: 144
Heart Rate: 165 bpm
Max HR: 180 bpm
Efficiency: 1.28 w/bpm
Decoupling: 13.0%poor
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 98.6% of the ride
Avg Torque: 23.1 Nm
Calories: 1,186 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution