| Moving Time: |
1:41:29 |
| Distance: |
21.39 km |
| Speed: |
12.64 km/h |
| Ele Gain / Loss: |
1357.75 m / 7.73 m |
| Power: |
220 wZ3
2.72 w/kg
|
| Max Power: |
344 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.83 |
| TSS: |
116 |
| Heart Rate: |
146 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.62 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.3 Nm |
| Calories: |
1,495 kcal |
