Moving Time: 1:11:56
Distance: 14.20 km
Speed: 11.84 km/h
Ele Gain / Loss: 953.70 m / 35.13 m
Power: 200 wZ3 2.67 w/kg
Max Power: 399 w
Norm. Power: 210 wZ3
Intensity: 0.86
TSS: 88
Heart Rate: 139 bpm
Max HR: 182 bpm
Efficiency: 1.51 w/bpm
Decoupling: 2.4%good
Cadence: 78 rpm
Max Cad: 183 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.7 Nm
Calories: 963 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution