Moving Time: 1:17:00
Distance: 35.57 km
Speed: 27.72 km/h
Ele Gain / Loss: 480.92 m / 580.38 m
Power: 171 wZ2 2.19 w/kg
Max Power: 412 w
Norm. Power: 196 wZ3
Intensity: 0.82
TSS: 86
Heart Rate: 132 bpm
Max HR: 153 bpm
Efficiency: 1.48 w/bpm
Decoupling: 5.9%moderate
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 881 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution