Moving Time: 0:41:01
Distance: 15.42 km
Speed: 22.55 km/h
Ele Gain / Loss: 425.77 m / 351.52 m
Power: 234 wZ3 2.82 w/kg
Max Power: 852 w
Norm. Power: 250 wZ4
Intensity: 0.94
TSS: 60
Heart Rate: 164 bpm
Max HR: 184 bpm
Efficiency: 1.52 w/bpm
Cadence: 81 rpm
Max Cad: 122 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.5 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution