Moving Time: 1:47:06
Distance: 25.34 km
Speed: 14.19 km/h
Ele Gain / Loss: 1173.61 m / 283.26 m
Power: 180 wZ2 2.57 w/kg
Max Power: 287 w
Norm. Power: 182 wZ2
Intensity: 0.70
TSS: 87
Heart Rate: 119 bpm
Max HR: 132 bpm
Efficiency: 1.53 w/bpm
Decoupling: 0.5%good
Cadence: 88 rpm
Max Cad: 95 rpm
Pedalling: 91.9% of the ride
Avg Torque: 20.5 Nm
Calories: 1,291 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution