Moving Time: 0:55:28
Distance: 12.25 km
Speed: 13.25 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 206 wZ4 3.12 w/kg
Max Power: 304 w
Norm. Power: 209 wZ4
Intensity: 0.93
TSS: 80
Heart Rate: 162 bpm
Max HR: 169 bpm
Efficiency: 1.29 w/bpm
Cadence: 59 rpm
Max Cad: 91 rpm
Pedalling: 99.5% of the ride
Avg Torque: 34.1 Nm
Calories: 765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution