Moving Time: 0:31:55
Distance: 27.77 km
Speed: 52.21 km/h
Ele Gain / Loss: 7.14 m / 1373.30 m
Power: 209 wZ4 2.79 w/kg
Max Power: 488 w
Norm. Power: 211 wZ5
Intensity: 1.06
TSS: 59
Heart Rate: 138 bpm
Max HR: 146 bpm
Efficiency: 1.53 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution