Moving Time: 0:30:52
Distance: 27.77 km
Speed: 53.98 km/h
Ele Gain / Loss: 7.16 m / 1373.33 m
Power: 196 wZ3 2.18 w/kg
Max Power: 381 w
Norm. Power: 199 wZ3
Intensity: 0.88
TSS: 40
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.34 w/bpm
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 405 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution