Moving Time: 0:48:22
Distance: 23.79 km
Speed: 29.52 km/h
Ele Gain / Loss: 322.58 m / 660.01 m
Power: 181 wZ3 2.41 w/kg
Max Power: 326 w
Norm. Power: 192 wZ3
Intensity: 0.84
TSS: 57
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.24 w/bpm
Cadence: 80 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution