Moving Time: 0:42:53
Distance: 13.10 km
Speed: 18.33 km/h
Ele Gain / Loss: 650.94 m / 132.34 m
Power: 226 wZ3 3.48 w/kg
Max Power: 311 w
Norm. Power: 237 wZ3
Intensity: 0.89
TSS: 57
Heart Rate: 116 bpm
Max HR: 142 bpm
Efficiency: 2.04 w/bpm
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution