Moving Time: 1:55:38
Distance: 47.00 km
Speed: 24.39 km/h
Ele Gain / Loss: 1211.00 m / 0.00 m
Power: 207 wZ2 2.59 w/kg
Max Power: 443 w
Norm. Power: 218 wZ3
Intensity: 0.79
TSS: 119
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.50 w/bpm
Decoupling: 6.2%moderate
Cadence: 82 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 1,603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution