Moving Time: 0:29:59
Distance: 14.85 km
Speed: 29.72 km/h
Ele Gain / Loss: 83.16 m / 81.84 m
Power: 188 wZ4 1.98 w/kg
Max Power: 385 w
Norm. Power: 199 wZ5
Intensity: 1.08
TSS: 58
Heart Rate: 129 bpm
Max HR: 157 bpm
Efficiency: 1.54 w/bpm
Cadence: 91 rpm
Max Cad: 252 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution