Moving Time: 0:41:11
Distance: 21.76 km
Speed: 31.70 km/h
Ele Gain / Loss: 254.77 m / 293.29 m
Power: 211 wZ3 2.67 w/kg
Max Power: 665 w
Norm. Power: 262 wZ4
Intensity: 0.98
TSS: 66
Heart Rate: 155 bpm
Max HR: 178 bpm
Efficiency: 1.69 w/bpm
Cadence: 84 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution