| Moving Time: |
1:03:03 |
| Distance: |
14.20 km |
| Speed: |
13.51 km/h |
| Ele Gain / Loss: |
953.71 m / 35.14 m |
| Power: |
195 wZ3
3.2 w/kg
|
| Max Power: |
322 w |
| Norm. Power: |
201 wZ4
|
| Intensity: |
0.92 |
| TSS: |
89 |
| Heart Rate: |
142 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
6.7%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
28.9 Nm |
| Calories: |
823 kcal |
