Moving Time: 1:38:21
Distance: 42.60 km
Speed: 25.99 km/h
Ele Gain / Loss: 243.56 m / 383.60 m
Power: 115 wZ3 1.49 w/kg
Max Power: 217 w
Norm. Power: 121 wZ4
Intensity: 0.91
TSS: 136
Heart Rate: 115 bpm
Max HR: 133 bpm
Efficiency: 1.05 w/bpm
Decoupling: 10.5%poor
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.5 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution