Moving Time: 0:58:10
Distance: 12.21 km
Speed: 12.59 km/h
Ele Gain / Loss: 693.81 m / 59.92 m
Power: 208 wZ3 2.45 w/kg
Max Power: 329 w
Norm. Power: 211 wZ3
Intensity: 0.76
TSS: 56
Heart Rate: 152 bpm
Max HR: 161 bpm
Efficiency: 1.39 w/bpm
Cadence: 63 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 810 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution