| Moving Time: |
1:56:21 |
| Distance: |
29.31 km |
| Speed: |
15.12 km/h |
| Ele Gain / Loss: |
1979.89 m / 45.19 m |
| Power: |
290 wZ3
3.55 w/kg
|
| Max Power: |
485 w |
| Norm. Power: |
300 wZ4
|
| Intensity: |
0.91 |
| TSS: |
160 |
| Heart Rate: |
141 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
2.13 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.5 Nm |
| Calories: |
2,259 kcal |
