Moving Time: 1:44:04
Distance: 20.72 km
Speed: 11.95 km/h
Ele Gain / Loss: 1593.02 m / 0.51 m
Power: 211 wZ2 3.01 w/kg
Max Power: 348 w
Norm. Power: 217 wZ3
Intensity: 0.76
TSS: 101
Heart Rate: 135 bpm
Max HR: 160 bpm
Efficiency: 1.61 w/bpm
Decoupling: -8.1%good
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 1,470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution