Moving Time: 0:52:08
Distance: 16.26 km
Speed: 18.71 km/h
Ele Gain / Loss: 709.27 m / 42.05 m
Power: 225 wZ1 3.31 w/kg
Max Power: 346 w
Norm. Power: 229 wZ1
Intensity: 0.48
TSS: 20
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 1.57 w/bpm
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution