Moving Time: 1:16:43
Distance: 17.11 km
Speed: 13.38 km/h
Ele Gain / Loss: 704.76 m / 297.62 m
Power: 130 wZ2 1.86 w/kg
Max Power: 242 w
Norm. Power: 148 wZ3
Intensity: 0.82
TSS: 86
Heart Rate: 118 bpm
Max HR: 137 bpm
Efficiency: 1.25 w/bpm
Decoupling: 3.6%good
Cadence: 78 rpm
Max Cad: 252 rpm
Pedalling: 93.1% of the ride
Avg Torque: 18.0 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution