Moving Time: 1:11:44
Distance: 6.94 km
Speed: 5.80 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 124 wZ2 1.46 w/kg
Max Power: 341 w
Norm. Power: 139 wZ3
Intensity: 0.76
TSS: 70
Heart Rate: 135 bpm
Max HR: 192 bpm
Efficiency: 1.03 w/bpm
Decoupling: -31.1%good
Cadence: 100 rpm
Max Cad: 150 rpm
Pedalling: 99.6% of the ride
Avg Torque: 12.8 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution