Moving Time: 2:46:58
Distance: 57.74 km
Speed: 20.75 km/h
Ele Gain / Loss: 1287.62 m / 703.18 m
Power: 149 wZ2 2.37 w/kg
Max Power: 244 w
Norm. Power: 154 wZ2
Intensity: 0.59
TSS: 97
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.20 w/bpm
Decoupling: -0.7%good
Cadence: 86 rpm
Max Cad: 111 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.9 Nm
Calories: 1,666 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution