Moving Time: 0:40:06
Distance: 10.80 km
Speed: 16.16 km/h
Ele Gain / Loss: 476.11 m / 133.27 m
Power: 229 wZ4 2.69 w/kg
Max Power: 541 w
Norm. Power: 234 wZ4
Intensity: 1.04
TSS: 72
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.66 w/bpm
Cadence: 65 rpm
Max Cad: 85 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.3 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution