Moving Time: 1:26:03
Distance: 38.80 km
Speed: 27.05 km/h
Ele Gain / Loss: 598.74 m / 723.01 m
Power: 180 wZ4 2.81 w/kg
Max Power: 361 w
Norm. Power: 183 wZ4
Intensity: 0.93
TSS: 124
Heart Rate: 161 bpm
Max HR: 177 bpm
Efficiency: 1.14 w/bpm
Decoupling: -7.3%good
Cadence: 81 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 1,037 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution