Moving Time: 0:53:58
Distance: 27.25 km
Speed: 30.30 km/h
Ele Gain / Loss: 345.63 m / 324.25 m
Power: 207 wZ3 3.04 w/kg
Max Power: 429 w
Norm. Power: 220 wZ3
Intensity: 0.89
TSS: 71
Heart Rate: 138 bpm
Max HR: 172 bpm
Efficiency: 1.59 w/bpm
Cadence: 83 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution