Moving Time: 0:48:00
Distance: 21.76 km
Speed: 27.20 km/h
Ele Gain / Loss: 254.32 m / 292.85 m
Power: 181 wZ3 2.01 w/kg
Max Power: 381 w
Norm. Power: 196 wZ3
Intensity: 0.87
TSS: 61
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.41 w/bpm
Cadence: 77 rpm
Max Cad: 108 rpm
Pedalling: 98.5% of the ride
Avg Torque: 23.4 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution