Moving Time: 0:47:49
Distance: 21.76 km
Speed: 27.31 km/h
Ele Gain / Loss: 254.86 m / 293.39 m
Power: 180 wZ3 2.02 w/kg
Max Power: 549 w
Norm. Power: 211 wZ4
Intensity: 1.00
TSS: 80
Heart Rate: 148 bpm
Max HR: 172 bpm
Efficiency: 1.43 w/bpm
Cadence: 80 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.7 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution