Moving Time: 0:39:59
Distance: 18.57 km
Speed: 27.86 km/h
Ele Gain / Loss: 236.56 m / 219.73 m
Power: 201 wZ3 2.51 w/kg
Max Power: 382 w
Norm. Power: 208 wZ3
Intensity: 0.83
TSS: 46
Heart Rate: 166 bpm
Max HR: 176 bpm
Efficiency: 1.25 w/bpm
Cadence: 82 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.5 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution