Moving Time: 0:45:08
Distance: 40.59 km
Speed: 53.96 km/h
Ele Gain / Loss: 7.85 m / 1740.42 m
Power: 320 wZ3 3.35 w/kg
Max Power: 502 w
Norm. Power: 322 wZ3
Intensity: 0.82
TSS: 50
Heart Rate: 124 bpm
Max HR: 144 bpm
Efficiency: 2.60 w/bpm
Cadence: 72 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.8 Nm
Calories: 967 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution