Moving Time: 0:43:55
Distance: 19.38 km
Speed: 26.47 km/h
Ele Gain / Loss: 122.82 m / 52.30 m
Power: 157 wZ3 1.65 w/kg
Max Power: 333 w
Norm. Power: 166 wZ4
Intensity: 0.90
TSS: 60
Heart Rate: 116 bpm
Max HR: 138 bpm
Efficiency: 1.43 w/bpm
Cadence: 84 rpm
Max Cad: 241 rpm
Pedalling: 99.3% of the ride
Avg Torque: 19.2 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution