| Moving Time: |
1:15:09 |
| Distance: |
29.52 km |
| Speed: |
23.57 km/h |
| Ele Gain / Loss: |
330.39 m / 353.89 m |
| Power: |
124 wZ3
1.65 w/kg
|
| Max Power: |
223 w |
| Norm. Power: |
133 wZ3
|
| Intensity: |
0.82 |
| TSS: |
84 |
| Heart Rate: |
125 bpm |
| Max HR: |
141 bpm |
| Efficiency: |
1.06 w/bpm |
| Decoupling: |
1.2%good
|
| Cadence: |
77 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.1 Nm |
| Calories: |
624 kcal |
