| Moving Time: |
1:18:23 |
| Distance: |
29.87 km |
| Speed: |
22.87 km/h |
| Ele Gain / Loss: |
803.81 m / 84.04 m |
| Power: |
218 wZ4
2.79 w/kg
|
| Max Power: |
428 w |
| Norm. Power: |
222 wZ4
|
| Intensity: |
0.92 |
| TSS: |
111 |
| Heart Rate: |
130 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.71 w/bpm |
| Decoupling: |
4.6%good
|
| Cadence: |
82 rpm |
| Max Cad: |
186 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.0 Nm |
| Calories: |
1,144 kcal |
