Moving Time: 1:06:45
Distance: 13.16 km
Speed: 11.83 km/h
Ele Gain / Loss: 620.64 m / 21.72 m
Power: 139 wZ3 1.99 w/kg
Max Power: 273 w
Norm. Power: 146 wZ3
Intensity: 0.81
TSS: 73
Heart Rate: 121 bpm
Max HR: 134 bpm
Efficiency: 1.21 w/bpm
Decoupling: 8.6%moderate
Cadence: 82 rpm
Max Cad: 158 rpm
Pedalling: 98.3% of the ride
Avg Torque: 16.7 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution