| Moving Time: |
1:11:53 |
| Distance: |
17.55 km |
| Speed: |
14.65 km/h |
| Ele Gain / Loss: |
1263.21 m / 55.16 m |
| Power: |
284 wZ4
3.64 w/kg
|
| Max Power: |
391 w |
| Norm. Power: |
288 wZ4
|
| Intensity: |
0.93 |
| TSS: |
103 |
| Heart Rate: |
136 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
2.12 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
204 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
41.0 Nm |
| Calories: |
1,367 kcal |
