| Moving Time: |
1:42:19 |
| Distance: |
54.93 km |
| Speed: |
32.21 km/h |
| Ele Gain / Loss: |
111.28 m / 461.42 m |
| Power: |
154 wZ1
2.05 w/kg
|
| Max Power: |
297 w |
| Norm. Power: |
160 wZ2
|
| Intensity: |
0.56 |
| TSS: |
54 |
| Heart Rate: |
134 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
-0.1%good
|
| Cadence: |
90 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
98.6% of the ride |
| Avg Torque: |
16.7 Nm |
| Calories: |
1,055 kcal |
