Moving Time: 0:53:05
Distance: 12.41 km
Speed: 14.03 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 225 wZ2 3 w/kg
Max Power: 325 w
Norm. Power: 228 wZ2
Intensity: 0.70
TSS: 43
Heart Rate: 124 bpm
Max HR: 132 bpm
Efficiency: 1.84 w/bpm
Cadence: 64 rpm
Max Cad: 84 rpm
Pedalling: 99.0% of the ride
Avg Torque: 34.2 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution