Moving Time: 0:59:22
Distance: 17.36 km
Speed: 17.55 km/h
Ele Gain / Loss: 1072.22 m / 1.43 m
Power: 278 wZ4 4.03 w/kg
Max Power: 478 w
Norm. Power: 279 wZ4
Intensity: 0.93
TSS: 86
Heart Rate: 133 bpm
Max HR: 174 bpm
Efficiency: 2.10 w/bpm
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 1,105 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution