Moving Time: 0:56:44
Distance: 14.18 km
Speed: 14.99 km/h
Ele Gain / Loss: 1130.77 m / 1.75 m
Power: 307 wZ4 4.04 w/kg
Max Power: 381 w
Norm. Power: 308 wZ4
Intensity: 0.97
TSS: 90
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 2.01 w/bpm
Cadence: 63 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.2 Nm
Calories: 1,166 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution