Moving Time: 0:43:58
Distance: 13.31 km
Speed: 18.16 km/h
Ele Gain / Loss: 696.75 m / 3.80 m
Power: 231 wZ4 3.61 w/kg
Max Power: 360 w
Norm. Power: 237 wZ4
Intensity: 0.98
TSS: 71
Heart Rate: 145 bpm
Max HR: 174 bpm
Efficiency: 1.63 w/bpm
Cadence: 73 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution