Moving Time: 0:53:08
Distance: 27.36 km
Speed: 30.89 km/h
Ele Gain / Loss: 173.50 m / 172.26 m
Power: 177 wZ2 2.19 w/kg
Max Power: 405 w
Norm. Power: 204 wZ3
Intensity: 0.79
TSS: 55
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.32 w/bpm
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 97.2% of the ride
Avg Torque: 21.4 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution