Moving Time: 0:29:32
Distance: 13.83 km
Speed: 28.11 km/h
Ele Gain / Loss: 192.77 m / 274.84 m
Power: 193 wZ4 2.47 w/kg
Max Power: 355 w
Norm. Power: 206 wZ5
Intensity: 1.07
TSS: 57
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.55 w/bpm
Cadence: 80 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.2 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution