Moving Time: 0:42:21
Distance: 12.05 km
Speed: 17.07 km/h
Ele Gain / Loss: 664.34 m / 3.17 m
Power: 232 wZ3 3.57 w/kg
Max Power: 325 w
Norm. Power: 240 wZ4
Intensity: 0.90
TSS: 57
Heart Rate: 125 bpm
Max HR: 153 bpm
Efficiency: 1.92 w/bpm
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution