Moving Time: 1:52:31
Distance: 44.19 km
Speed: 23.57 km/h
Ele Gain / Loss: 870.39 m / 103.20 m
Power: 203 wZ2 2.54 w/kg
Max Power: 297 w
Norm. Power: 207 wZ2
Intensity: 0.70
TSS: 93
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.49 w/bpm
Decoupling: 4.9%good
Cadence: 89 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 1,529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution