Moving Time: 0:46:19
Distance: 21.76 km
Speed: 28.19 km/h
Ele Gain / Loss: 254.81 m / 293.34 m
Power: 175 wZ3 2.38 w/kg
Max Power: 419 w
Norm. Power: 185 wZ4
Intensity: 0.93
TSS: 66
Heart Rate: 132 bpm
Max HR: 153 bpm
Efficiency: 1.40 w/bpm
Cadence: 88 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution