Moving Time: 0:48:21
Distance: 23.16 km
Speed: 28.74 km/h
Ele Gain / Loss: 329.99 m / 267.56 m
Power: 210 wZ2 2.63 w/kg
Max Power: 519 w
Norm. Power: 241 wZ3
Intensity: 0.82
TSS: 54
Heart Rate: 126 bpm
Max HR: 148 bpm
Efficiency: 1.91 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.4 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution